The food pyramid has a new look! Find out more about how you can tailor the pyramid to incorporate healthier eating habits into each of your family member’s lives, including yourself. The US Department of Agriculture released its own sequel: the new federal government food pyramid, called “MyPyramid.” This updated eating guidelines system was designed … Read more about Eating Right with the New Food Pyramid
The rumors are true: Some kids actually do eat healthy foods … and enjoy them! So how did their parents teach them that? Surprisingly, it might have had something to do with what mom ate during pregnancy. Imagine your toddler willingly eating every healthy food that you offer. Bunches of broccoli, stacks of spinach, loads of lima … Read more about How to Influence Your Baby’s Food Choices
Do you really need to eat twice as much food during your pregnancy? Of course not! In fact, maintaining a healthy, balanced diet is of utmost importance while expecting. Learn how to eat healthily and satisfy your and your baby’s nutrition needs. Pregnancy is a time of weight gain and weird food cravings—but just because … Read more about The Truth about Eating for Two
Good nutrition is essential for your developing baby. Learn just what you should be eating over the next nine months. Pregnancy is a phenomenal yet normal physiological process that comes with some unique nutritional requirements. What you eat throughout your pregnancy really does matter, as you are eating not only to provide optimal nutrition for … Read more about The Perfect “What to Eat When Pregnant” Diet