Your belly isn’t the only thing that grows during your pregnancy. Your entire body changes—especially your breasts. Here’s a tour through the next three trimesters and how each one will affect your breasts. While pregnant, your tummy expands to accommodate your growing baby. But many women may not realize that their entire bodies are transformed … Read more about Breast Changes during Pregnancy
Everyone talks about how little sleep you’ll get once your baby arrives, but what about the tossing and turning during your final months of pregnancy? Try these items to rest, relax, and take time out for yourself before Baby arrives. Essentials Maternity bras and briefs A good maternity bra and comfortable briefs are an absolute must for expecting moms. … Read more about Pregnancy Sleep and Comfort Checklist
Struggling to keep your eyes open? Aromatherapy just might be your solution! Exhaustion: Our modern arch-nemesis. Echoing through the hallways and courtyards of American workplaces is the battle cry of our busy society, “I’m exhausted!” Never fear; help is a sniff away! We feel it from the balls of our achy feet to the roots of our … Read more about Aromatherapy as an Aid Against Exhaustion
Looking for something your partner can do to ease your pregnancy woes? Here are a few simple massage techniques. An aching back, cramping legs, feet so swollen it feels like you’re walking on bricks … pregnancy can make you sore all over. Looking for relief? Grab your partner and try some simple massage techniques that can ease painful … Read more about Pregnancy Massage: A Guide for Couples
Foot swelling and pain are common in pregnancy. Find out what contributes to this second- and third-trimester symptom and how you can alleviate it. Well into her first pregnancy, Michelle Day’s left foot began to noticeably swell—and ache. At first the Riverton, Utah, mom could alleviate the pain by elevating her feet at work, then … Read more about Pregnancy Foot Care: Your Top 5 Questions Answered
Are you curious about what’s considered normal when it comes to pregnancy weight gain? Find out how much to gain and when, and what you’ll need to consider if you’re already under- or overweight. Your body undergoes dramatic changes during pregnancy. Organs shift, the baby grows, and weight is gained. Today, most doctors suggest that healthy … Read more about Pregnancy Weight Gain Facts – How do all those pounds add up?
Getting a good night sleep during pregnancy can be a source of anxiety and frustration for many mothers-to-be. Here are some problems pregnant women face and commonsense solutions to help you catch those much-needed Zzzs. “I feel good, I’m just tired.” I uttered these familiar words (well, once I got past the morning sickness) many times … Read more about How to Get a Good Night Sleep during Pregnancy
Mmmm, pickles and ice cream…. If you experience crazy cravings during pregnancy, it’s fine to give in to most of them. Just make a habit of avoiding a few foods that pose a potential threat to you and your baby. The food cravings of pregnant women are the stuff of stand-up comedy. Everyone knows someone who craved … Read more about Pregnant Eating: What Not to Eat during Pregnancy
Feeling anxious about your pregnancy? Many moms-to-be get a case of the impending motherhood jitters, but there are ways to handle your anxiety. From the day you find out you’re pregnant until the day you deliver, it’s normal to have moments of anxiety. It’s hard to avoid—for the duration of pregnancy—images and stories of everything … Read more about Panicky Pregnancy? Learn to Let Your Worries Go!
It’s not always easy to get comfortable when you’re pregnant and trying to sleep. Learn which sleeping positions are healthier for you and your developing baby. During pregnancy, a woman’s body goes through a plethora of changes. An ever-expanding abdomen, back pain, heartburn, insomnia, and shortness of breath can make getting enough rest a real … Read more about Sleeping Positions: Sleeping Pregnant Comfortably and Healthily