Looking for something your partner can do to ease your pregnancy woes? Here are a few simple massage techniques. An aching back, cramping legs, feet so swollen it feels like you’re walking on bricks … pregnancy can make you sore all over. Looking for relief? Grab your partner and try some simple massage techniques that can ease painful … Read more about Pregnancy Massage: A Guide for Couples
Foot swelling and pain are common in pregnancy. Find out what contributes to this second- and third-trimester symptom and how you can alleviate it. Well into her first pregnancy, Michelle Day’s left foot began to noticeably swell—and ache. At first the Riverton, Utah, mom could alleviate the pain by elevating her feet at work, then … Read more about Pregnancy Foot Care: Your Top 5 Questions Answered
Are you curious about what’s considered normal when it comes to pregnancy weight gain? Find out how much to gain and when, and what you’ll need to consider if you’re already under- or overweight. Your body undergoes dramatic changes during pregnancy. Organs shift, the baby grows, and weight is gained. Today, most doctors suggest that healthy … Read more about Pregnancy Weight Gain Facts – How do all those pounds add up?
Getting a good night sleep during pregnancy can be a source of anxiety and frustration for many mothers-to-be. Here are some problems pregnant women face and commonsense solutions to help you catch those much-needed Zzzs. “I feel good, I’m just tired.” I uttered these familiar words (well, once I got past the morning sickness) many times … Read more about How to Get a Good Night Sleep during Pregnancy
Mmmm, pickles and ice cream…. If you experience crazy cravings during pregnancy, it’s fine to give in to most of them. Just make a habit of avoiding a few foods that pose a potential threat to you and your baby. The food cravings of pregnant women are the stuff of stand-up comedy. Everyone knows someone who craved … Read more about Pregnant Eating: What Not to Eat during Pregnancy
Feeling anxious about your pregnancy? Many moms-to-be get a case of the impending motherhood jitters, but there are ways to handle your anxiety. From the day you find out you’re pregnant until the day you deliver, it’s normal to have moments of anxiety. It’s hard to avoid—for the duration of pregnancy—images and stories of everything … Read more about Panicky Pregnancy? Learn to Let Your Worries Go!
It’s not always easy to get comfortable when you’re pregnant and trying to sleep. Learn which sleeping positions are healthier for you and your developing baby. During pregnancy, a woman’s body goes through a plethora of changes. An ever-expanding abdomen, back pain, heartburn, insomnia, and shortness of breath can make getting enough rest a real … Read more about Sleeping Positions: Sleeping Pregnant Comfortably and Healthily
Your life during pregnancy is like nothing you’ve experienced. Enjoy this special time and try these tips to ensure you take care of both yourself and your unborn child. This is a time to snuggle up with baby books, try out different baby names, and meet with other pregnant friends to compare notes. It is … Read more about 7 Ways to Nurture Yourself during Pregnancy
A woman’s dreams during pregnancy can be incredibly vivid, often reflecting the physical and psychological changes occurring in her life. When Sigmund Freud said, “Sometimes a cigar is just a cigar,” it’s a good bet he wasn’t referring to the dreams of a pregnant woman—which are anything but straightforward. While anyone can see how pregnancy affects a … Read more about Your Pregnancy Dreams: What do they really mean?
Are your pregnancy dreams especially vivid (and strange!)? Scroll through our pregnancy dreams guide and decipher what your subconcious is trying to tell you! Mysterious, exceptionally realistic, and sometimes just plain wacky dreams are a common occurrence during pregnancy. In days of old, many midwives believed that what you dreamt during pregnancy gave valuable insight … Read more about Pregnancy Dreams: An A-Z Guide to Pregnancy Dream Interpretation
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